Pan Seared Flank Steak in Butter Sauce is the epitome of indulgent yet approachable cooking. This dish elevates a humble cut of beef into a gourmet masterpiece, featuring a rich, velvety sauce infused with garlic, fresh herbs, and a touch of lemon. The steak’s beautifully seared crust provides a satisfying depth of flavor and texture, perfectly complemented by the luxurious butter sauce that coats every bite.
Whether you’re cooking for a family dinner or hosting an elegant gathering, this recipe offers the best of both worlds: sophistication and simplicity. The quick cooking time and minimal ingredients make it a go-to for busy weeknights, while its impressive flavors and presentation make it ideal for special occasions. Serve this steak alongside roasted vegetables, creamy mashed potatoes, or a crisp salad to create a well-rounded meal that’s sure to impress.
This dish’s versatility extends beyond traditional steak-and-potato pairings. Experiment with sides like garlic butter pasta, quinoa pilaf, or sautéed spinach to customize the dining experience. The harmonious combination of tender steak and indulgent butter sauce makes Pan Seared Flank Steak a recipe that’s destined to become a favorite in your repertoire.
Why You’ll Love This Pan Seared Flank Steak in Butter Sauce Recipe
1. Elegant Simplicity
This recipe transforms everyday ingredients into a restaurant-quality dish. With its straightforward preparation and no-fuss cooking technique, even novice cooks can achieve outstanding results. It’s a perfect example of how simplicity can deliver elegance.
2. Flavor-Packed Sauce
The star of the dish is undoubtedly the garlic herb butter sauce. Its rich, savory notes enhance the natural flavors of the steak, while the addition of fresh herbs and lemon juice adds brightness and balance. This sauce not only elevates the steak but also complements any accompanying sides.
3. Versatile Pairing Options
The adaptability of this recipe is another reason it’s so beloved. Pair it with roasted Brussels sprouts for a hearty winter meal, or opt for a fresh side salad during warmer months. It also shines in fusion dishes, such as steak sandwiches or steak pasta, showcasing its versatility.
Preparation Time and Yield
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Resting Time: 5 minutes
- Total Time: 30 minutes
- Yield: 4 servings
Nutritional Information (Per Serving)
- Calories: 340
- Protein: 30g
- Fat: 22g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 0g
Ingredients for Pan Seared Flank Steak in Butter Sauce
For the Steak:
- 1 1/2 pounds flank steak, trimmed
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon smoked paprika
For the Butter Sauce:
- 4 tablespoons unsalted butter
- 3 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon thyme leaves, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
Step-by-Step Instructions for Pan Seared Flank Steak in Butter Sauce
Step 1: Prepare the Steak
Pat the flank steak dry with paper towels to ensure a good sear. Season both sides generously with salt, pepper, and smoked paprika.
Step 2: Heat the Pan
Heat a large cast-iron skillet over medium-high heat. Add olive oil and let it shimmer.
Step 3: Sear the Steak
Place the steak in the hot skillet and sear for 4–5 minutes on each side, depending on your desired level of doneness. For medium-rare, aim for an internal temperature of 130°F.
Step 4: Rest the Steak
Remove the steak from the skillet and let it rest on a cutting board for 5 minutes. This step ensures the juices redistribute throughout the meat.
Step 5: Make the Butter Sauce
In the same skillet, melt the butter over medium heat. Add the minced garlic, parsley, and thyme. Sauté for 1–2 minutes, or until fragrant. Stir in the lemon juice and season with salt and pepper to taste.
Step 6: Slice and Serve
Slice the steak thinly against the grain. Drizzle the butter sauce over the slices and serve immediately.
Ingredient Background
Flank Steak
Flank steak is a lean, versatile cut prized for its robust, beefy flavor. Its thin, flat shape makes it ideal for quick cooking methods like pan-searing. While naturally tender, it benefits from marinating and precise slicing against the grain to ensure optimal tenderness. The steak’s ability to soak up sauces, like the rich garlic butter in this recipe, makes it a standout choice for weeknight meals and special occasions alike.
Butter
Unsalted butter provides the creamy, silky base for the sauce, making it an essential ingredient. Its neutral taste allows other flavors, like garlic and herbs, to shine through without overpowering the dish. The butter also acts as a vehicle for carrying and blending the sauce’s aromatic components, giving the steak a luxurious finish that enhances its natural flavors.
Garlic
Minced garlic is a powerhouse ingredient in this recipe, delivering bold, savory depth to the butter sauce. As it cooks, the garlic mellows and becomes slightly sweet, complementing the rich steak. Its aromatic quality heightens the sensory appeal of the dish, ensuring each bite is as flavorful as the last.
Fresh Herbs
Parsley and thyme bring a refreshing herbal note to balance the sauce’s richness. Parsley provides a pop of color and a mild earthiness, while thyme adds a subtle woodsy flavor. These herbs not only enhance the butter sauce but also elevate the steak’s overall presentation and aroma.
Lemon Juice
A splash of fresh lemon juice is the secret to brightening the dish. Its acidity cuts through the richness of the butter and steak, adding a zesty tang that balances the flavors beautifully. The lemon juice also enhances the dish’s freshness, making it feel lighter and more vibrant.
Technique Tips for the Best Pan Seared Flank Steak
1. Pat the Steak Dry
Patting the steak dry with paper towels before seasoning ensures that the surface develops a beautiful golden-brown crust during searing. This step is crucial for creating that irresistible caramelization that adds depth and texture to the dish.
2. Use a Hot Pan
Preheating the skillet for at least 2 minutes is key to achieving an even sear. A hot pan helps lock in the steak’s juices while creating a crisp, flavorful exterior. Cast-iron skillets are particularly effective for this technique due to their heat retention.
3. Don’t Overcook
Flank steak is best served medium-rare to medium, as overcooking can make it tough. Use a meat thermometer to ensure accuracy, aiming for 130°F for medium-rare. Properly cooked steak remains juicy and tender, making it the highlight of your meal.
4. Rest Before Slicing
Letting the steak rest for 5–10 minutes after cooking allows its juices to redistribute throughout the meat. This step ensures that every slice is juicy and flavorful, rather than dry.
5. Slice Against the Grain
Cutting against the grain breaks up the long muscle fibers in flank steak, making it easier to chew and more enjoyable to eat. Thin slices are best for showcasing the steak’s tenderness and absorbing the butter sauce.
Alternative Presentation Ideas
1. Steak Salad
Turn this dish into a light and refreshing salad by serving the sliced steak over a bed of mixed greens. Add cherry tomatoes, red onions, and cucumbers, then drizzle with the butter sauce as a warm dressing.
2. Steak Sandwich
Transform the steak into a hearty sandwich by layering slices on a toasted ciabatta roll. Add arugula, caramelized onions, and a generous drizzle of butter sauce for a gourmet handheld option.
3. Steak Pasta
Toss the sliced steak and butter sauce with al dente pasta, such as fettuccine or pappardelle. Finish with a sprinkle of Parmesan cheese and fresh herbs for a rich and indulgent main course.
4. Surf and Turf
For a luxurious meal, pair the steak with seared shrimp or scallops. The butter sauce works beautifully with seafood, creating a seamless surf-and-turf experience that’s perfect for celebrations.
5. Steak and Potatoes
Serve the steak alongside roasted baby potatoes or a creamy mashed potato dish. Drizzle the butter sauce over both the steak and potatoes for a cohesive and comforting meal.
Freezing and Storing Pan Seared Flank Steak
Storing Leftovers
After enjoying your meal, allow the steak to cool completely before storing. Place it in an airtight container and refrigerate for up to 3 days. Keep the butter sauce in a separate container to maintain its flavor and texture.
Freezing Cooked Steak
To extend the steak’s shelf life, slice it into portions and wrap each piece tightly in plastic wrap. Store the wrapped slices in a freezer-safe bag for up to 2 months. Freezing individual portions makes it easier to reheat only what you need.
Reheating Tips
Reheat the steak gently in a skillet with a splash of the butter sauce over medium heat. This method prevents the steak from drying out while maintaining its flavor. Avoid microwaving, as it can make the steak tough.
Healthier Twist Ideas
1. Lean Butter Sauce
Reduce the amount of butter in the sauce and replace part of it with olive oil. This swap lightens the dish without compromising the richness of the sauce.
2. Herb Substitute
Experiment with nutrient-dense herbs like cilantro or basil in place of parsley and thyme for a fresh twist. These herbs add unique flavors and additional vitamins.
3. Extra Veggies
Pair the steak with a medley of steamed or roasted vegetables, such as broccoli, carrots, or zucchini, for a more balanced and nutrient-rich plate.
4. Low-Sodium Option
Use unsalted butter and low-sodium seasonings in the sauce to better control the salt content, making the dish heart-healthier.
5. Whole Grains
Serve the steak over a base of quinoa, brown rice, or farro. These whole grains add fiber and create a filling meal that complements the steak’s rich flavors.
Serving Suggestions for Events
Elegant Dinner Parties
For a sophisticated presentation, slice the steak thinly and fan the pieces out on a serving platter. Drizzle with the butter sauce and garnish with fresh parsley. Pair with roasted asparagus and a glass of red wine for a polished meal.
Family Dinners
Make this dish a family favorite by serving the steak with simple sides like steamed green beans, baked sweet potatoes, and a warm loaf of crusty bread. Its comforting flavors will make everyone ask for seconds.
Romantic Date Nights
Create an intimate, restaurant-quality dining experience by pairing the steak with creamy risotto or a garlic-infused pasta dish. Light candles and pour a glass of wine to complete the ambiance.
Frequently Asked Questions (FAQs)
1. What is the best way to cook flank steak?
Flank steak is best cooked quickly at high heat, either on the stovetop or grill, and served medium-rare to medium for tenderness.
2. Can I use a different cut of steak?
Yes, skirt steak, sirloin, or even ribeye can be used as alternatives to flank steak in this recipe.
3. How long should I let the steak rest?
Allow the steak to rest for at least 5 minutes after cooking to retain its juices.
4. Can I make the butter sauce ahead of time?
Yes, you can prepare the butter sauce in advance and reheat it gently on the stovetop before serving.
5. How do I avoid overcooking the steak?
Use a meat thermometer and remove the steak from the heat once it reaches your desired internal temperature.
6. Can I grill the steak instead of pan-searing?
Absolutely! Grilling the steak adds a smoky flavor that pairs beautifully with the butter sauce.
7. How do I thicken the butter sauce?
For a thicker sauce, simmer it a little longer to reduce it slightly, or add a teaspoon of cornstarch mixed with water.
8. What’s a related recipe I can try?
For a bold, saucy dish, check out our Beef and Broccoli, another flavorful recipe perfect for meat lovers.
Conclusion
Pan Seared Flank Steak in Butter Sauce is a testament to how simple ingredients and techniques can create an extraordinary meal. The rich, garlicky butter sauce enhances the steak’s natural flavors, turning an affordable cut of beef into a luxurious dish that’s perfect for any occasion.
Whether you’re hosting a dinner party or enjoying a quiet evening at home, this recipe is guaranteed to impress. Its versatility makes it a favorite, offering endless pairing options with everything from fresh greens to hearty mashed potatoes.
For more steak inspiration, don’t miss our Beef and Broccoli, a saucy, savory dish that highlights the versatility of beef in bold, flavorful ways. Together, these recipes will elevate your cooking repertoire and delight your taste buds!